Beautiful skin starts with how we eat and nourish our bodies. There are many foods that aid in anti-aging and keep your skin looking young and supple. Foods that contains plenty of antioxidants, healthy fats, water, and essential nutrients, will show a visible effect on our body’s largest organ, our skin. Our skin is the first part of our body that will show signs of internal troubles. Beauty products can only do so much before the foods that fuel us must come under scrutiny.
There are plenty of food choices nowadays, but not all of them are as nutritious as the other. Some food groups are more nutritious, and some are less so. There are 10’s of fruits and vegetables that are great in anti-aging properties but here we have taken 6 out of a big lot that are great for their anti-aging properties.
- watercress
- red bell peppers
- papaya
- blueberries
- broccoli
- and spinach
In coming weeks we will cover more anti-aging foods as there is a big list of anti-aging foods and it is not possible to cover in an article.
Watercress has many health benefits, as it is a great source of essential vitamins and minerals.
It can act as an internal skin antiseptic which increases the circulation and delivery of various minerals to all cells of your body. The vitamins A and C found in watercress may also neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
Red bell peppers are full of antioxidants which are important due to their anti-aging properties.
Red bell peppers also contain a powerful antioxidant called carotenoids, which can help protect the skin from sun damage, pollution, and environmental toxins.
Papayas are considered a superfood, being packed full of antioxidants, vitamins, and minerals that may help to improve the skin’s elasticity and minimize the effects of aging.
The wide range of antioxidants that can be found in papayas helps to fight free radical damage and may also delay signs of aging. It also contains an enzyme known as papain, which helps further with its anti-aging benefits. Papain is also found in numerous exfoliating products, so eating papaya may also help your body shed dead skin cells.
Blueberries contain a lot of vitamin A and C, and they also contain an anti-aging antioxidant call anthocyanin, which gives blueberries their color.
The antioxidants in blueberries may help to protect damage from the sun, stress, and pollution by regulating the inflammatory response and preventing collagen loss.
Broccoli is a known anti-inflammatory, anti-aging powerhouse, packed full of vitamins, antioxidants, fiber, folate, lutein, and calcium. Eating broccoli can help with the skin’s production of collagen. It gives skin strength and elasticity.
Spinach is the last food item on this list, being a super hydrating vegetable with plenty of antioxidants that help to oxygenate and replenish the whole body.
Spinach is a versatile leafy green that enhances collagen production to keep skin firm and smooth. Furthermore, it may also promote strong, shiny hair, while also reducing inflammation in cells.
Fruits and vegetables work wonders with their anti-aging properties, reducing our wrinkles and keeping our skin looking young. When eaten in right proportion to compose the majority, if not your entire diet, they may help to maintain more than just our skin, in keeping us looking young and healthy.
