Easiest and Natural Ways to Stay Healthy – There are plenty of factors that play a critical role in staying healthy. In return, good health decreases the risk of developing particular medical conditions like heart disorders, digestive issues, mental illnesses, and many more.
Few of the the natural ways to stay healthy are :
- Eating a balanced diet (vegetables high in iron and vegetables high in fiber)
- No smoking
- limiting alcohol
- Maintain an ideal weight
- Drink enough fluid,
- and many more
Never say I don’t want any damn vegetables as our body needs protein and it is known that protein can be found in vegetables. So, try eating fresh mixed vegetables every day and if you don’t get the fresh vegetables then you can also stir fry frozen vegetables. There are lot of frozen vegetables recipes are available on the internet. If you don’t like stir fry frozen vegetables then try eating boiled vegetables.
In this article, I will discuss all the natural ways in detail. Don’t skip any vital element and read till the end for a better understanding.
1. Eat Fresh Vegetables
Spinach – dark green vegetables
One cup of this leafy green vegetable is mostly composed of water and comprises only eight calories. It also offers the following essential nutrients:
- An appropriate amount of vitamin K
- The high amount of vitamin A
- Vitamin C
- Iron
- Magnesium
- Folate
- Calcium
Spinach is one of the healthiest leafy green vegetables. It is an excellent source of minerals like calcium, iron, vitamins like A, C, and antioxidants. Because of its great iron and calcium contents, spinach is a beautiful addition to your meat or dairy-free diet.
All these nutrients are essential for a healthy lifestyle like Vitamin K, which is suitable for a healthy body, particularly for strong bones. It may also improve how well your body absorbs calcium.
Kale – dark green vegetables
Like spinach, kale is also one of the renowned leafy greens with fantastic health advantages. It is also called exotic vegetables. It offers eight calories per cup of raw leaves and significant vitamins C, A, and K.
Kale is also suitable for individuals suffering from high cholesterol. One research shows that males suffering from cholesterol who consumed 140 milliliters of kale juice daily for ten weeks experienced:
- – An 8 % reduction in low-density lipoprotein or “bad” cholesterol
- – A 30% increase in “good” cholesterol
Moreover, its juice can minimize blood pressure and blood sugar levels.
Peas – dark green vegetables
Green peas are an ideal source of plant-related protein. Vegan’s boost their protein by consuming peas. It consist of dietary fiber that may support good bacteria in your gut, ensuring regular bowel movement and a healthy digestive tract.
This vegetable is also enriched with saponins that are nutritional plant compounds providing antioxidant and anticancer advantages.
Carrots – orange vegetables
Carrots contain 50 calories with a maximum amount of vitamin A in the form of beta-carotene. Vitamin A is critical for healthy eyesight, and receiving the proper amount of this nutrient helps prevent vision loss.
Particular nutrients in this vegetable also contain cancer-fighting properties. A 2012 research highlighted that carrot juice could kill or suppress the development of leukemia cells.
Tomatoes – orange vegetables
Tomato contains lycopene that is a potential antioxidant playing an essential role in cancer prevention. Different studies recommend that lycopene helps get rid of prostate cancer. The beta-carotene in them also contains anticancer impacts.
Other powerful antioxidants in tomatoes are lutein or zeaxanthin. They can protect your vision. Study shows that individuals suffering from high dietary consumption of these substances have a 30 % reduced risk of age-associated macular degeneration.
2. Eat Fresh Fruits
Apples
Apples are the cheapest, readily available, and healthiest fruit. Eating apples is ideal for weight loss, as they consist of an impressive water percentage and are also rich in dietary fiber.
They consist of polyphenols, antioxidants that can minimize the risk of strokes and heart-related conditions. There is a high content of polyphenols in apple skin.
Grapes
Grapes are renowned for combating heart conditions and high cholesterol because of the advanced level of antioxidants. It is also a good source of minerals like potassium or iron that eliminate muscle cramps and anemia. Moreover, they also consist of the healthiest concentration of unique compounds.
Mangos
Mangos are also healthy because of their extraordinary level of beta-carotene. Your body converts beta-carotene into vitamin A to boost bone growth and an improved natural defense system or immune system.
They are also a good source of vitamin C that may also have a critical role in improving your immune system.
Kiwi
This fruit is also loaded with vitamins C & E. These antioxidants can protect us from cancer and improve eye health. They have also reduced the calories and rich in dietary fiber, making them suitable for weight loss. So, without thinking twice, you should add them to your healthy diet list.
3. Use Herbs and Spices
Turmeric
Turmeric is one of the healthiest herbs with several health benefits, including inflammation reduction. The critical component of turmeric, curcumin, is behind its nutritional profile.
Research recommends reducing inflammation in your brain that associates with Alzheimer’s condition, anxiety, and depression. Due to curcumin’s anti-inflammatory nature, it is also efficient in minimizing pain and swelling in individuals with arthritis. The recent studies also confirmed that it has potent anticancer properties.
Ginger
Ginger is efficient for calming pregnancy based nausea and minimizing stomach distress after surgery. Particular research has also highlighted that ginger removes the severity of motion-sickness or gets rid of the signs altogether.
It also helps with chemotherapy-related nausea or vomiting when consumed with anti-nausea drugs.
Cinnamon
Cinnamon is particularly perfect for individuals who are suffering from high blood sugar. It may lend a sweet flavor to a meal without adding artificial sweeteners or sugar, and research highlights it lowers the blood sugar level in individuals with type-2 diabetes.
It also offers heart-healthy advantages like minimizing high blood cholesterol or triglyceride level. That is particularly significant for individuals who have diabetes who are at higher risk for growing heart disorder.
Sage
Sage is the most beautiful herb. It smells like heaves and tastes good. This herb is loaded with vitamin K; just one gram offers 40% of the daily recommendation.
It also normalizes cholesterol levels, treats signs of menopause, and improves blood sugar, which is especially helpful for people with type-2 diabetes. Notably, this healthiest herb also has an anti-inflammatory property with lots of antioxidants.
Parsley
Undoubtedly, parsley is also included in the list of superfoods. It is highly nutritious with plenty of powerful antioxidants. This herb is highly rich in vitamin K, and a single cup of it consists of upwards of 400% of the daily recommendations.
This herb also consists of vitamin A, vitamin C, vitamin B (folate), and iron. It is enriched with antioxidants that minimize free radical damage and oxidative stress marker. It is also a famous chemo-protective plant because of its nature of being able to combat DNA damage.
4. Do Cardio Exercises Regularly
If you do cardio exercises regularly, it is also an excellent and natural way of improving your health. It can help to burn your unwanted fats and improves your weight.
Obesity is the leading cause of many heart-related, mental, and muscular conditions. By doing cardio regularly can help you to minimize the risk of this condition.
There are several cardio exercises that you can perform like;
Running
Cycling
Swimming
Hiking
Jumping
Boxing
Summary
For maintaining good health, you need a good strategy that can help you to improve your health. By following the above mentioned, you will be able to achieve your health goal. So, without wasting time, please follow these natural ways and obtain a healthy lifestyle.
