Wellness

Intermittent Fasting promotes cell repair, heart health, brain health, increases life expectancy and can prevents cancer development.

Healthy food cost more than junk food and junk foods are addictive too. You should think how to stop eating fast food which is junk. There are lot of dangers of fast food on the body

Studies show that by eating these 10 foods over couple of months can help reduce your weight and make your body healthy

Smoked Vegetables are delicious – Quick and easy smoky veggies are the ideal side meals. Plenty of flavor from balsamic or seasonings.